Tomorrow night, a local holistic health coach will be putting on a free class to learn about about sugar addiction at the Ballard Library. The meeting starts at 6:30 p.m., and will feature Brook Sorgen, a Ballard-based holistic health coach. According to Sorgen, the hour-long class will be, “fun, informative and interactive.”
“This is a shame-free, health-positive environment. We will discuss a little history, a little science and everyone will leave with a ‘next-steps’ guide for changing their behavior around sugar cravings,” Sorgen writes on the “Staying Sweet Without the Sugar” event page. Sorgen tells us the space is limited, so if you plan on going, RSVP here.