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Letting Go of Anxiety: How to Live Fearlessly
February 5, 2018 @ 7:00 pm - 8:30 pm$12
This public talk will explore mindfulness methods, ways of thinking, and specific meditation topics derived from Buddha’s teachings to help us become fearless in the face of adversity. Engaging in a regular practice of mindfulness and meditation will help us deal with our negative emotions more confidently and stay calm in these modern turbulent times.