Now days it seems that a pill is the answer for everything. I am not against taking meds if needed. However, I like to try and eat healthier and try natural remedies. For example, I would often get a sore throat when sick. I have incorporated yogurt in my diet and have found that the bacteria cultures in yogurt promote throat health (I love finding answers via google). Since adding yogurt to my diet I rarely get a sore throat.
The co-workers and I were chatting about home remedies for colds, hangovers, and what ever. So I was wondering if anyone has any home remedies or healthy eats that they use.