News for Seattle's Ballard neighborhood and beyond

My Ballard header image 2

Good Samaritans help fallen cyclist

Posted by Geeky Swedes on December 29th, 2009

Several Good Samaritans helped a bicyclist this morning, after falling at the railroad tracks along Shilshole Ave under the Ballard Bridge where the Burke Gilman Trail guides people at a right angle to cross the tracks.

A MyBallard reader writes that several drivers got out and helped the cyclist after the accident around 8:15 this morning. “The biker said no vehicle was involved,” he says, “It appeared that he lost control of his bike crossing the (presumably) frozen tracks and fell on his face. The visor on his helmet was broken.” The emailer says that people helping this bicyclist commented on the frequency of these types of accidents. In fact, he saw one several weeks ago at this same location, “He was riding very carefully and going slowly. Thank goodness he was wearing a helmet. The bicyclist today was also saved from more severe injury by his helmet and visor.” (Copyright photo L..P. O’Donnell used with permission. Photo edited by photographer.)

Tags: Ballard   Share

168 reader comments so far ↓

  • 1 Jon // Dec 29, 2009 at 8:40 pm

    Sorry, can you please explain the news value here? Are there not enough car crashes to report on? ;-)

    Seriously, if the story is really about how dangerous these tracks are (and dangerous they are!) and how shameful it is that we don't have a completed “missing link” of the trail yet (and shameful it is!), why not actually invest the time in covering that larger story?

    Covering car + bike crashes (especially ones where nobody gets hurt) with no context or bigger story is cheap, lazy reporting that does little to enhance our understanding of our community, and it plays into the “if it bleeds, it leads” mentality that has driven TV and print journalism into the gutter.

  • 2 Patrick // Dec 29, 2009 at 8:47 pm

    As a former WSU Cycling Team president and NW Collegiate Cycling Conference Director I must say the competence of riders commuting through Ballard is atrocious. I have a workshop one block from this picture and I see at least one rider a week fall on those tracks.

    The metal of the tracks is SLIPPPERY and they are perfectly spaced so both your front and rear wheel will slip at the same time. Don't let your wheels touch it! It's better to ride FAST and hop over railroad tracks unless you can't manage that. If you can't, ride down 46th where there's no tracks.

    Also, if you never rode your bike off the sidewalk as a kid then you probably are not skilled enough to ride in traffic. You need to learn to be safe and I suggest you take the bike handling class at the velodrome in Marymoor. You will learn to ride a straight line and how to ride close to other moving people.

  • 3 crownpill // Dec 29, 2009 at 8:58 pm

    I love these sorts of comments, the kind that say, “This wouldn't have happened if you were as competent as me.” Sure, folks on bikes could be better riders, but c'mon Patrick, don't be so high on your horse. Very experienced, competent riders fall on those tracks all the time, this one include.

  • 4 NoraBell // Dec 29, 2009 at 9:05 pm

    It's newsworthy that people stopped to help.

  • 5 BBO // Dec 29, 2009 at 9:11 pm

    Is this really news or pushing an agenda?

    Patrick is on target with what he wrote, which doesn't surprise me as a fellow Coug.

    Cyclists want there own special trail. Okay you have it.
    Cyclists like to preach to “share the road.” We do.
    However, let's not complain or make a big deal out of these accidents when they occur. Do I feel badly for the injured part, of course. We share the road, ALL OF THE ROADS, even the uneven, less safe ones.

    I would like to see cyclists obey the same signage as the rest of us. I know stopping at an all way stop kills your momentum and a cyclist must “re-start.” It is your choice to ride, so please, ride safely and assume the risks and responsibilities that everyone else should, as well.

    I recall the phrase “equal rights don't equal special rights.” A different cause but it should apply here!!!!

  • 6 Cougar Bob // Dec 29, 2009 at 9:14 pm

    I think this is a totally bizarre photograph. There is no assistance taking place in this photo. The subjects faces are anonymized……If anything it looks like there are two uniformed people supervising somebody on the ground who is drawing white lines on the street. Looks like a Devo album cover outtake.

  • 7 Ernie_98107 // Dec 29, 2009 at 9:17 pm

    That's some funny s**t Bob!

  • 8 gurple // Dec 29, 2009 at 9:23 pm

    “As a former WSU Cycling Team president and NW Collegiate Cycling Conference Director…”

    You must be a hit at parties, Captain Non Sequitur. “Hey, this cheese dip isn't bad!” “Well, speaking as a former WSU Cycling Team president and NW Collegiate Cycling Conference Director, the optimal blend of cheeses for peak racing performance is 25% asiago, 75% brie.”

  • 9 coyotebill // Dec 29, 2009 at 9:40 pm

    “Nothing to see here. Move along.”

  • 10 Edog // Dec 29, 2009 at 9:41 pm

    When a problem comes along…….

  • 11 nwcitizen // Dec 29, 2009 at 10:12 pm

    What Nora Bell said.

  • 12 Bikes for Bums // Dec 29, 2009 at 10:13 pm

    Coming exclusively on at 5pm: Toddler trips over crack in pavement and scuffs knee. Check back in at 5 for exclusive interviews with distraught parents as well as photos of Hello Kitty band aids applied to the kids mangled knee.

    Tomorrow on Slaughtering Sidewalks-Are Ballard's sidewalks just a step away from tragedy?

  • 13 BoomBoom // Dec 29, 2009 at 10:16 pm

    Peace between drivers and bikers?! Have we entered some sort so of “Ballard Bizzaro-Realm?”

  • 14 Herder // Dec 29, 2009 at 10:20 pm

    This is an interesting photograph none-the-less. Both 'helpers' are just standing with their arms folded and hands in pockets.

    I used to commute along that stretch (on my bike) and many a time had the wits scared out of me. I was run off the road twice by those cement trucks (before any of you start with your “better bike handling” comments, I'm a 30 year bicycle commuter). I hate to say it but it's going to take a fatality before anything is done about that disastrous stretch of road.

  • 15 calling doug11 // Dec 29, 2009 at 10:42 pm

    Where's doug11 when you need him?!

  • 16 onederfullone // Dec 29, 2009 at 11:21 pm

    “you must whip it”
    But seriously, glad the biker escaped major injury, and that folks were there to check on them.

  • 17 wtc // Dec 29, 2009 at 11:47 pm

    I was never WSU Cycling Team President, although I have played this role on T.V.

    I think the point of this story is that we need to get this 'Missing Link' of trail built already. The fact that it's still being delayed is positively shameful to Ballard.

  • 18 SPG // Dec 29, 2009 at 11:51 pm

    Do we really ever need him?
    I'm sure someone here can fill in with some ALL CAPS!!! screed against everything and somehow manage to even piss off the cyclists too.
    I almost wonder if this story is here just to feed Doug and keep the comments lively during the holiday break…

  • 19 glutton // Dec 29, 2009 at 11:52 pm

    looks like they are being lots of help..arms crossed watching him lay in pain..other dude with hands in pocket…probably were gonna rob him till they saw the photographer

  • 20 anonymous // Dec 30, 2009 at 12:16 am

    Well since that is me lying there on the ground I can tell you exactly what happened. I swung wide to negotiate the same set of tracks that I have been riding over for the past three years and didn't realize the road was as icy as it was. Face planted in between the tracks so it wasn't really the tracks that did me in at all.

    The two guys standing there watched over me while I made a puddle of blood under my face. Whoever they were I greatly appreciated them being there for me. Now I just have to figure out how I'm going to pay to have my teeth fixed.

    So, if you'll excuse me, I'm going to take my vicodin and go to sleep.


  • 21 travitron // Dec 30, 2009 at 12:25 am

    Here's a mind-blowing suggestion for the city: Take a few hundred dollars and a few hours of someone's time and put a friggen asphalt 'ramp' over the relevant portion of the tracks. I would even wager to guess that you'd get free bicycle rider volunteers to do it for you. Or, maybe just put something over the rails themselves in the appropriate area so they are not prone to being slipped upon. I'm assuming that during non-freezing months, these are fairly safe to cross if done at a right-angle to the tracks. So either cover the tracks up completely or just the rails/gaps. I don't understand why this needs to keep happening.

    Anyone have an asphalt machine and a penchant for late-night asphaltin' ?

  • 22 nwcitizen // Dec 30, 2009 at 12:52 am

    Well said travitron!

  • 23 runnergal // Dec 30, 2009 at 1:00 am

    My 2010 resolution is to STOP reading these darn postings. You people are ridiculous!

  • 24 Tastyviddles // Dec 30, 2009 at 1:01 am

    Okay….if it is common knowledge that this spot is dangerous …yadda yadda yadda…why don't bicyclists stop – walk over the tracks…get back on bike? I'm not a maybe that's just not really a possibility? Just curious?

  • 25 Bjorn Toobiewild // Dec 30, 2009 at 1:23 am

    Yeah, it looks like a cheap scifi film, “Fiend without a Face”. Maybe they were actually laughing at the cyclist.

  • 26 Bjorn Toobiewild // Dec 30, 2009 at 1:25 am

    Retouched photo? Maybe they were laughing at the cyclist?

  • 27 JulianDavies // Dec 30, 2009 at 1:31 am

    My friend lost teeth in the same spot. Seems to be quite the stimulus package for our local dental economy. I hope you feel better soon.

    Despite what the esteemed collegiate cyclist said above, I doubt that taking a velodrome workshop on fixed-gear track riding would have done much for you today. And his advice to ride fast and hop the tracks is, well, atrocious.

  • 28 SPG // Dec 30, 2009 at 1:40 am

    I apply the “ride fast and jump over stuff” method to my driving. Pot hole? Hit the rocket boost button and jump right over it. Bad drivers? Hit the laser cannon and POOF! gone just like that. Now I don't see why we need decent roads or traffic control for cars anymore!

  • 29 JulianDavies // Dec 30, 2009 at 1:40 am

    Is this a relevant comment to a cyclist losing teeth after slipping on ice or pushing an agenda?

  • 30 NoraBell // Dec 30, 2009 at 1:42 am

    Yikes. Sorry to hear that. I hope the vicodin and some sleep help. Not fun doing a face plant on the cold, hard sidewalk.

  • 31 SPG // Dec 30, 2009 at 1:42 am

    Why doesn't the train stop. get out. lift train over bike path. get back on tracks? Or am I missing something?

  • 32 NoraBell // Dec 30, 2009 at 1:43 am

    Bye bye then.

  • 33 SPG // Dec 30, 2009 at 1:45 am

    Because the $78trillion marine business of Ballard would disappear the moment you touch those nearly abandoned tracks. All the blood that is spilled on them feeds the magic of those tracks.

  • 34 Tastyviddles // Dec 30, 2009 at 1:46 am

    Yes – or that too!

  • 35 travitron // Dec 30, 2009 at 1:54 am

    Ha ha, yes, I didn't consider that!

  • 36 SPG // Dec 30, 2009 at 2:04 am

    um, We don't have a special trail, at least not through Ballard because a special company likes to use the public right of way for their own purpose and file frivolous lawsuits.
    Too many cars don't share the road.
    I think we should actually be making a big deal out of these accidents every day. Every single one of them should be on the news and every single time they should point out that if SBSG wasn't suing and obstructing the trail these accidents wouldn't be happening.
    If cars were being mangled and their drivers injured and disfigured daily over this exact spot you could be that it would have been fixed a long time ago, so where are the equal rights?

  • 37 Silver // Dec 30, 2009 at 2:11 am

    I couldn't have said it better.

  • 38 gnomie // Dec 30, 2009 at 2:13 am

    Well at least they saved the bike.

    I'm curious how the visor helped protect him in the fall?

    Today it really wasn't the tracks or the industrial area that caused this. One needs to check the weather a bit closer and if there is a chance for ice on the road chances are the bicycle is probably not a wise decision.

    I am not a president of the Ballard Cycling Federation but if I were bike pres (and there were such a thing) I would enact a 3 strikes program. All accidents are to be reported and kept in the secret Ballard excel sheet.
    Once a cyclist records his 3rd accident his bike automatically gets posted for sale on Craigslist.

    This worked for my daughter when she started driving. By the time she was applying for college she racked up 3 accidents in her car. Her college of choice was somewhat based on public transportation as we sold her car directly after the 3rd accident.

    It good to be King!

  • 39 Silver // Dec 30, 2009 at 2:14 am

    I was kinda thinking “Well yeah, I'd crach too if I had a bag over my face…”

    I don't think that the Swedes did the 'shopping.

  • 40 Silver // Dec 30, 2009 at 2:15 am

    Love your name, Bjorn!

  • 41 Silver // Dec 30, 2009 at 2:22 am

    Gnomie – not a bad idea, but we should also keep a spreadsheet of all the locations in the city where bicycle accidents occur. If they reach a critical threshold, that location should be reworked to make it a safer place to ride.

    They already do with with crosswalks.

  • 42 Anonymous // Dec 30, 2009 at 2:37 am

    Wow. I used like because the readers/commenters were a lot nicer than they are at most other blogs on the internet. Now I feel like I'm wrong.

    After all this violence happening in Ballard, I like having a pleasant post knowing that there are still good samaritans around.

    Jeez. It's one post. You guys don't need to go all troll on myballard.

  • 43 zxrb // Dec 30, 2009 at 2:40 am

    One of my friends fell here also. You should dismount and walk your bike across these tracks. all it takes is one wobble and the track can grab your tire.

  • 44 Silver // Dec 30, 2009 at 3:05 am

    Amen to that!

  • 45 LBB // Dec 30, 2009 at 3:42 am

    1) This is the path of the Burke Gilman trail – many riders aren't familiar enough with Ballard to even *know* about 46th and may be taking the Burke for the first time.
    2) Have you ever watched professional cycling? I've seen a few of those competent cyclists bite it.
    3) Many competent cyclists have never experienced railroad tracks – do they have railroad track crossing lessons at the velodrome?

  • 46 bbo // Dec 30, 2009 at 3:47 am

    Ahhhh, cars aren't being mangled. However, I think most responsible motorists are more aware of dangers such as railroad crossings, elevated offramps in freezing weather, etc. I am not going to argue that some motorists are jerks.

    I understand the cyclists “wants,” trust me I do. I have a lot of “wants” myself but when dealing with finite budgets, some things are a lower priority.

  • 47 bbo // Dec 30, 2009 at 3:51 am

    Few hundred dollars?? Hahahaha!!!

    Volunteers? Can you imagine the union workers letting that occur, or the city due to liability issues???

  • 48 Oldgirl // Dec 30, 2009 at 5:47 am

    Silver, I don't know you but you are the guardian angel of Ballard. You rock.

  • 49 travitron // Dec 30, 2009 at 7:07 am

    Hence my suggestion to go rouge and just do it in the middle of the night. It's not going to fix itself…

  • 50 kim // Dec 30, 2009 at 7:28 am

    i find this newsworthy. buddy, this isn't tmz.

  • 51 juan grande // Dec 30, 2009 at 7:42 am

    There's this, but I'm not sure how often it gets used/updated:

  • 52 wtc // Dec 30, 2009 at 2:47 pm

    those aren't the tracks grabbing your tire. there's actually a troll under this bridge, too, and it's him that's grabbing your tire.

    only he's wearing an invisible cloak.

  • 53 bmvaughn // Dec 30, 2009 at 4:02 pm

    Doesn't the poster below who actually fell say that this had nothing to do with the railroad tracks?

  • 54 vestlandsjenta // Dec 30, 2009 at 6:08 pm

    Completely agree with SPG.

  • 55 SPG // Dec 30, 2009 at 7:41 pm

    But this isn't a question of something that happens occasionally but a constant danger comparable to an unmarked four foot drop off for a car. Most cars would make it, though it would be pretty damn scary, but every so often a car would go at it with the wrong speed or angle and flip over.

  • 56 SPG // Dec 30, 2009 at 7:41 pm

    Me too…most of the time.

  • 57 LiltingMissive // Dec 30, 2009 at 7:47 pm

    That is the worst advice I've ever come across.

    A sideways bunny hop is not an easy thing to pull off. I bunny hop over potholes and crap all the time while riding in traffic, but I would never attempt a sideways hop in traffic.

    The best way to handle any track crossing is to control your lane and cross at a minimum of 45 degrees when dry, and as close as you can get to 90 degrees when wet or frosty. I've crossed those tracks countless times and I've watched many people attempt the “at speed” approach and have their back wheel come flying out from under them (with some recovering and some not). When it's wet or frosty I slow way down for both the entry and exit turn to the crossing as the closest I've ever come to going down there was actually in the exit turn.

  • 58 SPG // Dec 30, 2009 at 7:48 pm

    They should take out the tracks for that one spot. Then they can stop the train, take it apart, and reassemble it on the other side of the path.
    Or when you see a pothole in your car, you can stop, back up, and take another street. That way SDOT won't have to actually fix any potentially dangerous road conditions.

  • 59 dan'l // Dec 30, 2009 at 9:02 pm

    i don't ride a bike… i wish i knew how, but i don't… i have to say that i hate driving through that spot SO MUCH… i can't believe how insane that bike path is… zig-zag/pot-hole/slippery tracks… i feel really bad for any cyclist that has to ride through all that AND deal with the crazy cars at that turn-or-don't-turn spot… (no blinkers. ever.) i'm happy that the person in this story wasn't struck by a car, and that people stopped to help… any updates on how the cyclist in this story is???

  • 60 Herder // Dec 30, 2009 at 9:41 pm

    It is no more dangerous than the tram tracks in South Lake Union or what our friends in Portland have to deal with on a daily basis. That said, the entire stretch from Fred Meyer to Market Street, is the most dangerous cycle way in North Seattle and that's not to mention rain, dark and those danged cement trucks inches from a cyclist.

    They need to move the bike path down to the waterfront and give access to cross streets from there. Simple.

  • 61 SPG // Dec 30, 2009 at 10:26 pm

    They fell and landed on the tracks, while setting up to cross them, and found the ground to be icier than expected. The tracks are either the aggravating factor or the front tire slid on the icy first track and the cyclist went down right there. Hard to say for certain from our perspective and probably hard to tell for sure even from the cyclist's perspective since when those tracks take you down it happens soooo quick. Either way, ask anyone who bikes regularly or works down there and they'll tell you that cyclists go down on that spot daily. Most just get some scrapes and bruises but quite a few get seriously injured.
    The most surprising thing to me is that there haven't been a ton of lawsuits over it. I guess cyclists are less litigious than life size toy train owners.

  • 62 bmvaughn // Dec 31, 2009 at 12:45 am

    Who would they sue? The city? Doesn't this get into the realm of tripping on the sidewalk and suing the city? Just playing devil's advocate :)

  • 63 SeaSpider // Dec 31, 2009 at 5:06 am

    Obviously you're not THAT competent since you fell. Sorry to sound harsh but I've ridden over those tracks hundreds of times without incident. I also crossed over San Francisco cable car tracks thousands of times without falling and cable car tracks are FAR more treacherous to cross than those railroad tracks. Patrick is right, too many people simply don't know how to ride.

    Also agree with the first poster that this really isn't newsworthy. What next, a story about how someone stopped to help a motorist fix a flat?

  • 64 SeaSpider // Dec 31, 2009 at 5:07 am

    “I would like to see cyclists obey the same signage as the rest of us. “

    Ummm…look at the stats sometime. 40,000 people a year are killed by cars. Clearly cyclists are not the only ones not obeying the laws!

  • 65 SeaSpider // Dec 31, 2009 at 5:09 am

    Actually the best advice is to simply avoid the tracks altogether. I'll never understand why people ride that road when an easier, safer and more car free route exists one block away.

  • 66 crownpill // Dec 31, 2009 at 6:14 am

    Yeah, SeaSpider, we get it, you lived in SF and had no problem with tracks you feel are much worse. Good for you, man, really. You and Cpt. America clearly don't realize how pompous y'all come off when you say, “You're incompetent 'cause I can do it better.” Ugh, really arrogant.

    I've read your denial of the antecedent before: just 'cause your Bay City tracks are bad, even worse than Ballard's, don't make the tracks here safe.

  • 67 SeaSpider // Dec 31, 2009 at 6:33 am

    Good points but on the other hand why are people riding over the tracks if they're so dangerous? Why not simply go one block over and avoid them entirely? Cheaper and safer – what's not to like? I really don't understand why Cascade and others keep insisting on putting a route through a less than ideal location. Seems like they're more interested in making a statement than finding a safe solution for cyclists.

  • 68 SeaSpider // Dec 31, 2009 at 6:36 am

    Ouch. Ice sucks and nothing you can do except avoid it completely. Hope the vicodin helps.

  • 69 SeaSpider // Dec 31, 2009 at 6:46 am

    “And his advice to ride fast and hop the tracks is, well, atrocious.”

    Yes and no. His advice is sound IF you're just trying to avoid tracks or a pothole AND you're bike isn't burdened with panniers full of groceries, change of clothes, laptop, etc. Hard to imagine for some but there are times when going faster over an obstacle is actually safer. With ice on the ground it's a recipe for disaster.

    One thing I can't help but notice are the bikes people are riding. Seems like all the riders I see falling down are riding on skinny, high pressure tires. Just because Hincapie and Boonen ride 23mm tires pumped up to 120 psi doesn't mean you should – especially if you're riding in Seattle. A fatter tire at lower pressure is much safer and more comfortable. Also a racing bike isn't a good choice for bike commuting for the same reasons a Formula 1 car isn't a good choice for driving to work.

  • 70 Silver // Dec 31, 2009 at 8:05 pm

    I heard a rumor that the post above made the Geeky Swedes laugh out loud…

  • 71 Silver // Dec 31, 2009 at 8:09 pm

    Awwwww. You're sweet!

  • 72 Silver // Dec 31, 2009 at 8:13 pm

    That's an interesting resource, Juan. There's quite the cluster of accidents along the Missing Link, isn't there?


  • 73 Silver // Dec 31, 2009 at 8:15 pm

    Ah SEEN 'im! Ah tried to run 'im down, but his breath near killed me!

  • 74 SPG // Dec 31, 2009 at 9:15 pm

    In the plan the tracks would be realigned IIRC, so that's not exactly the issue. The other thing is that if you haven't already been bitten by the tracks or even been down that way, why would you avoid it? How can you avoid a danger you don't know about?
    SDOT and others have studied all the routes, including my preferred route to my front door, and weighed the facts and come up with this route. Let's not delay it further with strawmen.

  • 75 SPG // Dec 31, 2009 at 9:17 pm

    Sue the toy train operator that is obstructing the fixing of a known hazard. Seems to me that they are creating an unsafe condition for their own personal benefit.

  • 76 ballardemican // Jan 1, 2010 at 5:10 am

    what Crown Pill said. I made a living on a bike in San Francisco for a while when I was younger and raced mountain bikes and have slid out on these tracks (and ran out of it).

    Get off your high horse. There will always be less experienced cyclists on the road than people like you; the practical solution is to get rid of the obvious hazards if we can.

  • 77 Josh Chafe // Oct 20, 2014 at 8:51 pm

    Diabetes: Many women with type 2 diabetes also have polycystic ovarian syndrome (PCOS) and may have a harder time with conception than women without diabetes. This sect also believes that embryo donations are acceptable if they were created from another married couple. This is a standard treatment used for infertility and you should easily be able to find a doctor that is an expert at IVF in order to maximize the chance of success. Moreover there are other options like egg donor, sperm donors and surrogate mothers as well that can eradicate the problems of infertility. The success rate of using medicines to fix this ovulation problem is around 80%. Get more info at

  • 78 read this article // Oct 21, 2014 at 4:12 pm

    I simply want to mention I am just all new to blogging and site-building and really liked this web blog. Likely I’m want to bookmark your blog post . You certainly have terrific well written articles. Thank you for sharing your web-site.

  • 79 Dylan Reagans // Oct 22, 2014 at 10:36 am

    Magnificent goods from you, man. I have understand your stuff previous to and you’re just extremely excellent. I really like what you have acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can’t wait to read far more from you. This is really a terrific site.

  • 80 good link // Oct 22, 2014 at 3:13 pm

  • 81 this website // Oct 22, 2014 at 3:40 pm

  • 82 go to link // Oct 22, 2014 at 3:52 pm

  • 83 clear muscle phase 2 // Oct 22, 2014 at 4:51 pm

    hey there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this website, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Ensure that you update this again very soon..

  • 84 Maida Rapp // Oct 22, 2014 at 7:37 pm

    851003 197001There is numerous separate years Los angeles Weight reduction eating strategy with each a person is really a necessity. The pioneer part can be your original obtaining rid of belonging to the extra pounds. la weight loss 453804

  • 85 you could look here // Oct 23, 2014 at 1:40 am

  • 86 read page // Oct 23, 2014 at 1:52 am

  • 87 browse post // Oct 23, 2014 at 2:43 am

  • 88 visit your url // Oct 23, 2014 at 2:57 am

  • 89 follow this website // Oct 23, 2014 at 3:27 am

  • 90 browse article // Oct 23, 2014 at 3:40 am

  • 91 reference // Oct 23, 2014 at 4:06 am

  • 92 facebook fans // Oct 24, 2014 at 10:17 am

    I love it whenever i hit the jackpot and acquire an excellent information

  • 93 fishing charter // Oct 24, 2014 at 11:22 am

    Definitely believe that which you said. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  • 94 cheap facebook fans // Oct 24, 2014 at 9:17 pm

    Great site dude! Been searching for the site such as this.

  • 95 Conrad Erekson // Oct 25, 2014 at 1:17 am

    Simply a smiling visitant here to share the love (:, btw great design and style.

  • 96 Malcolm Frankson // Oct 25, 2014 at 5:13 am

    Yeah bookmaking this wasn’t a bad decision great post!

  • 97 Tiesha Veron // Oct 26, 2014 at 1:10 am

    I really appreciate your piece of work, Great post.

  • 98 jual blazer pria // Oct 27, 2014 at 11:18 am

    Someone essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish incredible. Magnificent job!

  • 99 Avril Otremba // Oct 27, 2014 at 11:11 pm

    Hi there very nice blog!! Man .. Beautiful .. Superb .. I will bookmark your web site and take the feeds also…I’m happy to seek out a lot of useful info right here in the post, we want work out more strategies in this regard, thanks for sharing.

  • 100 Moving Quotes Chicago // Oct 28, 2014 at 11:45 am

    Speedy Methods In Chicago Long Distance Mover In The Uk at:^:- Long Distance Moving Companies in Chicago

  • 101 table decorations black and white theme // Oct 28, 2014 at 7:39 pm

    Hi there, You’ve done an incredible job. I will certainly digg it and personally suggest to my friends. I’m confident they will be benefited from this website.

  • 102 Irs Wage Garnishment // Oct 29, 2014 at 2:58 pm

    Basic Solutions For Your Tax Problems

  • 103 // Oct 30, 2014 at 3:58 am

    I have been absent for a while, but now I remember why I used to love this web site. Thanks , I will try and check back more frequently. How frequently you update your site?

  • 104 Resources // Oct 30, 2014 at 1:32 pm

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is great blog. An excellent read. I will definitely be back.

  • 105 Account Levy // Oct 30, 2014 at 10:46 pm

    Fundamental Factors Of A Tax Attorney For 2014

  • 106 Denita Swicord // Oct 31, 2014 at 10:37 pm

    I dugg some of you post as I cerebrated they were very helpful invaluable.

  • 107 Moving Quotes Chicago // Nov 1, 2014 at 9:58 am

    Convenient Advice In Chicago Long Distance Mover Revealed at:^:- Long Distance Moving Companies in Chicago

  • 108 projekty // Nov 2, 2014 at 6:36 am

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • 109 here // Nov 2, 2014 at 2:27 pm

    amazing and great lighting !! really liked the angle

  • 110 Jame Berley // Nov 2, 2014 at 4:47 pm

    I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

  • 111 Tyrell Regina // Nov 2, 2014 at 9:38 pm

    Wow! Thank you! I always wanted to write on my blog something like that. Can I take a fragment of your post to my website?

  • 112 Dan Hett // Nov 2, 2014 at 9:52 pm

    I used to be able to find good info from your content.

  • 113 kliknij i zobacz cennik // Nov 3, 2014 at 10:48 am

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  • 114 adres internetowy strony www // Nov 3, 2014 at 11:39 am

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  • 115 auto detailing kraków // Nov 3, 2014 at 12:20 pm

    I blog often and I genuinely thank you for your information. Your article has really peaked my interest. I will book mark your blog and keep checking for new information about once per week. I opted in for your Feed as well.

  • 116 What Does A Tax Attorney Do Seattle // Nov 3, 2014 at 8:02 pm

    Fast Systems Of Seattle Tax Attorneys For 2014 cartica038x7 Irs Tax Lawyers Seattle

  • 117 fishing charters tampa // Nov 3, 2014 at 8:30 pm

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?

  • 118 Timothy Coletta // Nov 3, 2014 at 11:21 pm

    I’ll right away grasp your rss as I can’t find your email subscription hyperlink or newsletter service. Do you have any? Please allow me recognise so that I may subscribe. Thanks.

  • 119 projekty domu // Nov 4, 2014 at 5:58 am

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • 120 organiczny krem na trądzik // Nov 4, 2014 at 9:41 am

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  • 121 Timothy Juneau // Nov 4, 2014 at 4:10 pm

    You need to take part in a contest for one of the most useful blogs on the internet. I will recommend this blog!

  • 122 Antonio Spatz // Nov 4, 2014 at 7:28 pm

    I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.

  • 123 pay day loans // Nov 5, 2014 at 1:08 am

    Jared’s Direct is a successful software design and development company specializing in creating e-commerce Websites, iPhone, Android, and windows 8 applications, facebook applications, Internet marketing (SEO/SEM/SMO and PPC campaigns). We have 20+ years’ experience in the IT industry especially in e-commerce and Marketing. We believe in building long-term relationships and making certain that our clients succeed in all their goals because their success is our success.

  • 124 // Nov 5, 2014 at 1:17 am

    What i don’t realize is actually how you are not actually much more well-liked than you might be now. You are so intelligent. You realize thus significantly relating to this subject, made me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!

  • 125 Deneen Hulslander // Nov 5, 2014 at 8:16 am

    Yay google is my king assisted me to find this outstanding website!

  • 126 zobacz // Nov 6, 2014 at 11:35 am

    Girls have an unfair advantage over men: If they can’t get what they want by being smart, they can get it by being dumb.,ogloszenie,20141105140406.html

  • 127 Jabbie // Nov 6, 2014 at 5:50 pm

    Next time I interpret a blog, Hopefully it won’t disappoint me as much as this exacting one. I be thinking about, I get it was my choice to interpret, nonetheless I beyond doubt accepted wisdom you would probably have a little useful to articulate. Every one of I be made aware is a bunch of complaining about a little that you could maybe join condition you were not excessively tiring probing representing attention.

  • 128 detailed reviews // Nov 6, 2014 at 10:50 pm

    Some genuinely nice and valuable information on this site , besides I think the style contains amazing attributes.

  • 129 Long Distance Movers Chicago // Nov 7, 2014 at 4:35 pm

    Painless Systems In Chicago Long Distance Mover Considered at:^:- Long Distance Moving Companies in Chicago

  • 130 Grisel Laun // Nov 7, 2014 at 4:44 pm

    Im happy I came crossways this weblog, I couldnt discover a few residential home elevators this topic matter in press forward of. I too handle a site and if you intend to always life-threatening inner recesses a tiny quantity of guest writing in my opinion whenever doable you can told me, im always come into view on behalf of people to appreciate my website. Satisfy you can visit as fine as goodbye a observe sometime!

  • 131 Lavon Ledley // Nov 9, 2014 at 6:31 am

    You really make it appear really easy together with your presentation however I find this topic to be actually one thing that I think I’d never understand. It seems too complex and very broad for me. I’m taking a look forward in your subsequent submit, I’ll attempt to get the hang of it!

  • 132 optimus premium quality standard // Nov 9, 2014 at 9:26 am

    Howdy, I believe your site might be having
    internet browser compatibility problems. Whenever I
    take a look at your website in Safari, it looks fine but when opening in I.E., it has some overlapping issues.
    I just wanted to provide you with a quick heads up!
    Aside from that, fantastic blog!

  • 133 search keywords // Nov 10, 2014 at 3:00 am

    Heya are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!

  • 134 musclepharm assault new formula // Nov 10, 2014 at 7:22 am

    Howdy! Would you mind if I share your blog with my zynga group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thanks

  • 135 vcc penipu // Nov 10, 2014 at 10:25 am

    Great post. I was checking constantly this blog and I am impressed! Extremely helpful information specifically the last part :) I care for such info a lot. I was seeking this certain info for a long time. Thank you and best of luck.

  • 136 penjual tidak rekomen // Nov 10, 2014 at 12:57 pm

    Thanks for your own effort on this web site. My mom enjoys engaging in research and it’s obvious why. Most people know all about the compelling manner you offer important techniques on the web blog and in addition welcome response from other people on that area of interest so our own simple princess is actually starting to learn so much. Take pleasure in the remaining portion of the year. You’re the one doing a glorious job.

  • 137 kado pernikahan untuk sahabat // Nov 10, 2014 at 6:46 pm

    I’m not certain the place you’re getting your information, however good topic.

    I must spend a while finding out much more or working out more.
    Thank you for fantastic information I used to be looking for this information for my

  • 138 hadiah pernikahan // Nov 11, 2014 at 5:04 am

    Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your
    blog. I too am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any recommendations for novice blog writers?
    I’d certainly appreciate it.

  • 139 seo // Nov 11, 2014 at 11:22 am

    extra post

  • 140 Keitha Brigance // Nov 11, 2014 at 12:32 pm

    I conceive other website proprietors should take this website as an example, very clean and wonderful user genial pattern.

  • 141 Willie Varillas // Nov 11, 2014 at 11:18 pm

    My spouse and i still can’t quite believe I could possibly be one of those studying the important ideas found on your web site. My family and I are really thankful for the generosity and for giving me the opportunity to pursue our chosen profession path. Appreciate your sharing the important information I acquired from your website.

  • 142 Moving Truck Rental in Chicago // Nov 12, 2014 at 8:51 am

    Real-World Solutions Of Chicago Long Distance Mover at:^:- Long Distance Moving Companies in Chicago

  • 143 Francesca Luca-Bastarache // Nov 12, 2014 at 10:18 am

    This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

  • 144 Irs Tax Lawyer Sacramento // Nov 12, 2014 at 10:59 am

    The Latest On Clear-Cut Sacramento Tax Attorney Systems cartica038x7 Tax Attorneys Sacramento

  • 145 // Nov 13, 2014 at 7:50 am

  • 146 bar stool nhl florida // Nov 13, 2014 at 6:43 pm

    I don’t even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you’re
    going to a famous blogger if you are not already ;) Cheers!

  • 147 Francesca Luca-Bastarache // Nov 14, 2014 at 6:44 am

    Hi, i think that i saw you visited my blog so i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!

  • 148 Francesca Luca-Bastarache // Nov 14, 2014 at 6:55 am

    Simply wish to say your article is as surprising. The clearness in your post is just nice and i can assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.

  • 149 write my essay for me // Nov 14, 2014 at 9:27 am

    Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, as well as the content!

  • 150 essay writing service // Nov 14, 2014 at 10:23 am

    I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You’re wonderful! Thanks!

  • 151 Tax Lawyer Recommendations Sacramento // Nov 14, 2014 at 2:24 pm

    Sensible Sacramento Tax Attorney Programs cartica038x7 Tax Attorney Reviews Sacramento

  • 152 visit // Nov 16, 2014 at 8:38 am

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  • 153 articlis // Nov 16, 2014 at 9:28 pm

    Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  • 154 the forex // Nov 17, 2014 at 9:11 pm

    By applying simple logic test to most of the lies and misdirection in his post it’s obvious that he’s not who he claims to be. He’s not a victim but simply a liar who’s been caught and is trying anything he can think of to weasel out of it.

  • 155 lombard // Nov 18, 2014 at 12:35 am

    I’ll immediately grab your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Please let me know in order that I could subscribe. Thanks.

  • 156 // Nov 18, 2014 at 3:14 am

    Hey there! I’ve been reading your web site for some time now and finally got the courage to go ahead and give you a shout out from Huffman Tx! Just wanted to say keep up the excellent job!

  • 157 book cheap hotels // Nov 18, 2014 at 4:47 am

    Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks a ton!

  • 158 tandem kayak // Nov 18, 2014 at 11:15 am

    Hello it’s me, I am also visiting this web site daily, this web page is actually fastidious and
    the people are in fact sharing nice thoughts.

    Also visit my webpage tandem kayak

  • 159 Www.Stamped-Concrete-Ma.Com // Nov 18, 2014 at 12:00 pm

    I blog often and I truly thank you for your content. The
    article has really peaked my interest. I am going to take a note
    of your website and keep checking for new details about
    once per week. I opted in for your RSS feed as well.

  • 160 szybki kredyt // Nov 18, 2014 at 12:04 pm

    Thank you for sharing your info. I really appreciate your efforts and I
    will be waiting for your next write ups thank you once again.

  • 161 important site // Nov 19, 2014 at 7:18 am

    A big thank you for your article.Really thank you! Cool.

  • 162 // Nov 19, 2014 at 7:37 am

    zapraszam na swoja strone – ciekawostki z swiata IT :)

  • 163 stłuczona szybka iphone 6 // Nov 19, 2014 at 11:45 am

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  • 164 apply for a loan with poor credit // Nov 20, 2014 at 10:01 am

    I wish to express some appreciation to you for bailing me out of this instance. After Clarkston locksmith

  • 165 // Nov 21, 2014 at 6:27 am

    Thanks a lot for sharing this with all people you actually recognise what you are talking about! Bookmarked. Please also consult with my site =). We can have a link exchange contract between us!

  • 166 ecig vaporizer // Nov 21, 2014 at 8:57 am

    computer. What is the ideal software package to remove the viruses of my laptop?.

  • 167 prace licencjackie // Nov 21, 2014 at 1:43 pm

    Very interesting post, welcome to me

  • 168 Long Distance Movers in Chicago // Nov 22, 2014 at 7:17 am

    The Options For Root Details Of Chicago Long Distance Mover at:^:- Long Distance Moving Companies in Chicago

Leave a Comment (read our comment rules)

News from the Seattle Times