Fresh Air Fitness is offering a free trial boot camp class this Saturday, January 4 at Golden Gardens (8498 Seaview Pl NW). The class will be held from 8 a.m. to 9 a.m.
Personal trainers Ivonne and Andrea facilitate the outdoor boot camp that focuses on fun while exercising.
Participants will take part in a variety of training techniques including high intensity interval training, tabata drills, plyometric drills and strength and resistance training.
“Our style is supportive and encouraging for all fitness levels,” says Andrea.
Click here to find out more about the boot camp and to register for the trial.