Swedish “My Health” series features post on nutrition

Swedish Ballard is kicking off the new year by offering locals weekly health tips through their new four part “My Health” Series. Every Wednesday, Swedish Ballard health experts will be offering helpful hints to help locals maintain their long list of new year’s resolutions.

The series is set to feature information on important topics including women’s health, nutrition, sports medicine and cancer care and prevention.

Local businesses including Ketch Shop (5317 Ballard Ave NW), Olympic Athletic Club (5301 Leary Ave NW) and Suite 300 Skin Care (5424 Ballard Ave NW #300) are sponsoring My Health and will be offering weekly promotions such as clothing discounts and gym passes to series participants.

Today’s My Health post focused on nutrition, specifically on eating “real foods” in the correct portions.

Bastille (5307 Ballard Ave NW) are encouraging locals to eat healthy this week by featuring a delicious raw kale salad and offering a discount on the dish for anyone that mentions ‘My Health’.

My Health can be found every Wednesday on the Swedish blog. Locals can also follow the conversation on Twitter via @Swedish and #MyHealth.

(Full disclosure: Swedish is an advertiser on My Ballard)

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