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Meal Planning Workshop
June 3, 2019 @ 7:00 pm - 8:00 pm
FreeAre you struggling to eat healthy?
Are you tired of the same boring chicken and broccoli meal every single day?
Is eating healthy so time-consuming and stressful that it’s practically a part-time job?!
It doesn’t have to be that way! And I’ll show you how!
Imagine having a refrigerator stocked with breakfasts, lunches, and dinners you simply need to reheat in order to have a healthy, satisfying meal — that would save a lot of time and stress, right? Together, we’ll get you there!
In this free interactive workshop hosted by Health Coach, Ellen Jaworski, not only will you learn a simple 4-step process to create a meal plan, but you’ll start to create a customized plan yourself, so you walk out the door with a jump start on your meal plan for the coming week!
In this workshop you’ll get:
– a fun presentation accompanied by an engaging slideshow
– the wit and expertise of Certified Health Coach, Ellen Jaworski
– a meal planning template
– a grocery shopping template
– a handout with meal planning & prepping tips
– meal planning resources
– and you’ll start to create a meal for yourself!
Plus, if you attend this workshop, you’ll be entered to win a 30 minute health coaching session with Ellen AND meal planning tools and resources from Ideal Weight Loss Ballard!
Sign up at https://ellen244.typeform.com/to/f6i1DM or by calling Ideal Weight Loss at (206) 453-3036.