This is a sponsored post from Polaris Strength & Conditioning
Absolutely not. You can build meaningful strength at any age, and research shows adults well past 40 can improve strength, muscle mass, and daily function with progressive resistance training.
Meet Glenda. She was 90 years old when she started personal training with us. One day, she saw someone lifting 100 lbs and said, “I wish I could lift that!” I told her she eventually could. It took about two years, but sure enough, she lifted 100 lbs herself. If you think you’re too old to start strength training, you’d better not say that in front of Glenda!
Here are some tips for getting started in your 40s or beyond:
Have a plan
Start with a plan. A coach can help, but if coaching is not in your budget, choose a reputable beginner-friendly program. For most busy adults, a simple full-body routine two or three times a week is an effective place to begin.
Start gradually
Starting too aggressively can make anyone sore or injured; recovery may also take more time and energy as we age. I recommend two or three sessions per week. The good news is that you’ll likely make rapid progress early on, so take it slow to avoid injury.
Find accountability help
I’ve personally found it difficult to maintain a consistent routine without a partner or group. I’m an extrovert, but your accountability doesn’t necessarily have to be a workout buddy; it could be a regular group class or simply a friend you ask to check in with you periodically.
About Polaris Strength & Conditioning
Our Ballard gym helps busy parents, professionals, and beginners build the strength they need to hike the Cascades, keep up with their kids, or survive a long workday without aches and pains. We offer small-group strength and conditioning classes as well as personal training to help beginners fall in love with fitness.
We are located at 4550 9th Ave NW, Seattle, WA, in the Ballard Brewery District, with ample free parking.
by Nate Muller, Owner, Polaris Strength & Conditioning, Ballard, OPEX CCP, CrossFit L1, Certified Pain Free Performance Coach